The outdoors can be unpredictable and varied. Even when hiking the same trail, conditions can change each time. Experience and good judgment are crucial. Many accidents happen to seasoned hikers who neglect safety, misjudge the environment, or overestimate their abilities, leading to tragic outcomes.

People and Gear Are Inseparable

Your gear plays a critical role in ensuring your safety, preventing hypothermia, losing communication, poor visibility, and lack of supplies. Hence, unless absolutely necessary, avoid carrying someone else’s gear.

Stay Put (for Teens and Less Experienced Hikers)

If you find yourself lost or separated from the group, stay where you are if it's safe. Use tools like whistles, headlamps, or phones to signal for help and wait for rescuers to find you. Moving around can make it harder for searchers to locate you.

Essential Safety Tips for Hiking

Formation

• Usually, the guide leads from the middle, while the experienced leader handles the rear. Less experienced hikers should stay in the center.

Formation Tips

• Maintain a safe distance. Being too close can cause injury from snapping branches; too far apart can lead to getting lost.
• Avoid hiking alone to prevent getting lost.
• Refrain from excessive talking, especially in complex terrains, to stay focused.
• If someone needs a bathroom break, make sure someone waits to avoid getting lost.

Saving Energy

• Warm up before hiking, focusing on your feet, waist, back, head, and wrists.
• Check your backpack and leave unnecessary items behind.
• Tie your shoelaces properly to avoid them coming undone.
• Rest for 5 minutes after every 30 minutes of hiking. Adjust your clothing during breaks.
• Don’t hold in urine; it consumes energy. Try to handle this during breaks.
• Ensure one of every three breaks is a full rest, about 10 minutes, and avoid dangerous areas.
• Place your backpack on flat ground when resting.
• Choose scenic spots for breaks; beautiful views can help alleviate fatigue.
• Hydrate frequently but avoid drinking too much at once.
• After a break, check to ensure no items are left behind before resuming your hike.

By following these safety tips and being mindful of your surroundings and physical condition, you can enjoy a safe and rewarding hiking experience. Happy trails!