1.Abs Definition

Plank - Hold for 2 minutes

• Most of us have done planks, but here are two key points to remember:

① Avoid lifting your hips too high to prevent lower back pain.

② Ensure your shoulders and elbows are at a 90-degree angle. This helps tighten your core and sculpt your abs.

2.Belly Fat Reduction

Sphinx Pose - Hold for 2 minutes

• Lie face down on the floor with your elbows supporting your body as you lift up.
• Bend your arms at a 90-degree angle and lift your head back as far as comfortable.
• This pose not only enhances neck elegance but also helps eliminate belly fat, giving you a flat stomach.

3.Waist and Legs Slimming

Downward Dog - Hold for 2 minutes

• Stretch your arms forward naturally, opening up your armpits and side waist, and adjust your heels.
• Shift your weight back, pushing your knees backward and pressing your heels into the mat.

Lift your hips high and tighten your abs. This move effectively burns fat around your abdomen and thighs.

4.Shoulder and Back Toning

Extended Puppy Pose - Hold for 3 minutes

• Keep your thighs perpendicular to the ground and lift your hips.
• Stretch your chest as close to the floor as possible with your hands reaching forward, and your shins and tops of your feet on the ground.
• This pose opens up your chest, improves posture, and can even relieve constipation over time.

5.Waist and Arm Slimming

Swan Stretch - Hold for 1 minute on each side

• Sit on a yoga mat with your right leg extended behind you and your left leg bent in front.
• Raise your arms high above your head and press them down as much as possible while keeping your upper body straight.
• This stretch targets all your muscles, especially the waist and arms.

6.Hip Alignment Improvement

Runner's Lunge - Hold for 1 minute on each side

• Start in a lunge position with your heel on the ground and your calf stretched.
• Sink your hips as low as possible, feeling the stretch on the outside of your front leg and the front of your back leg.
• This move effectively improves hip alignment, making it a must for pear-shaped bodies.

By incorporating these exercises into your routine, you can target various muscle groups, reduce fat, and achieve a more toned and slim body. Enjoy the benefits of these simple yet effective moves!