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Snowplow Turn Study Notes – Beginner Alpine Skiing

31 May 2024
  1. Starting Position: Assume the basic stance of a snowplow descent, standing vertically on the fall line.
  2. Turn Initiation: Use your feet to turn the skis towards the fall line.
  3. Descent: Slowly descend, lowering your center of gravity and shifting weight to the outside ski, applying pressure there.
  4. Push to Turn: Push with the outside leg to turn the skis.
  5. Continue Pushing: Keep pushing until the skis are perpendicular to the fall line.
  6. Complete the Turn: Once the turn is complete, return to the snowplow stance.

BOOSTfitlab outdoor fitness :A skier gliding downhill on a snowy slope, wearing a blue ski suit and a white helmet. Surrounded by snow-covered trees and branches, the skier holds red ski poles and creates a trail of snow as they move quickly down the mountain. The sky appears cloudy, suggesting a winter day

Important Points

  • A snowplow turn involves not just shifting your weight but maintaining it on one ski for a moment; it's a sustained effort.
  • Maintain the basic snowplow stance and avoid leaning back.
  • During the turn, shift your weight to the outside ski while lightening the load on the inside ski, possibly lifting it.
  • The outside ski turns naturally and leads the turn, while the inside ski follows passively.
  • After each turn, continue with a snowplow traverse before starting the next turn.
  • Maintain rhythm: each turn's end marks the start of the next: rise → start → lower → finish.

A skier gliding downhill on a snowy slope at high speed. The skier is wearing a black and green ski suit, a red helmet with yellow detailing, and black gloves.

Common Mistakes

  • Gravity will make the skis slide downhill; only gentle guidance is needed to initiate the turn, relying on inertia rather than extra force.
  • Avoid using your shoulders to turn; this makes controlling the turn difficult.
  • At this stage, avoid using ski poles.
  • Leave space for the next turn to maintain smooth and continuous movement.
  • When skis point down the fall line, they'll accelerate; don’t fear this. Overcome the fear to maintain control.

A person skiing on snow in a blue ski suit. The skier wears a white helmet and purple goggles, and uses a pair of red and white skis.

Practice Tips

  • Hold ski poles across your chest to practice keeping your upper body steady.
  • Touch the outside knee with your hands to increase pressure on the outside ski, aiding the turn.

By adhering to these tips and practicing regularly, you’ll develop a strong foundation in snowplow turns, setting you up for more advanced skiing techniques. Enjoy the process and stay safe on the slopes!

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