Snowplow Turn Study Notes – Beginner Alpine Skiing
31 May 2024
- Starting Position: Assume the basic stance of a snowplow descent, standing vertically on the fall line.
- Turn Initiation: Use your feet to turn the skis towards the fall line.
- Descent: Slowly descend, lowering your center of gravity and shifting weight to the outside ski, applying pressure there.
- Push to Turn: Push with the outside leg to turn the skis.
- Continue Pushing: Keep pushing until the skis are perpendicular to the fall line.
- Complete the Turn: Once the turn is complete, return to the snowplow stance.
Important Points
- A snowplow turn involves not just shifting your weight but maintaining it on one ski for a moment; it's a sustained effort.
- Maintain the basic snowplow stance and avoid leaning back.
- During the turn, shift your weight to the outside ski while lightening the load on the inside ski, possibly lifting it.
- The outside ski turns naturally and leads the turn, while the inside ski follows passively.
- After each turn, continue with a snowplow traverse before starting the next turn.
- Maintain rhythm: each turn's end marks the start of the next: rise → start → lower → finish.
Common Mistakes
- Gravity will make the skis slide downhill; only gentle guidance is needed to initiate the turn, relying on inertia rather than extra force.
- Avoid using your shoulders to turn; this makes controlling the turn difficult.
- At this stage, avoid using ski poles.
- Leave space for the next turn to maintain smooth and continuous movement.
- When skis point down the fall line, they'll accelerate; don’t fear this. Overcome the fear to maintain control.
Practice Tips
- Hold ski poles across your chest to practice keeping your upper body steady.
- Touch the outside knee with your hands to increase pressure on the outside ski, aiding the turn.
By adhering to these tips and practicing regularly, you’ll develop a strong foundation in snowplow turns, setting you up for more advanced skiing techniques. Enjoy the process and stay safe on the slopes!
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