featured 100 Days of Running: The Transformative Journey
Running 5 kilometers every day for 100 days has brought a profound change in my life. Here’s what I experienced during this journey: When I began, I weighed 150 pounds...
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Can Walking 40 Minutes a Day Help You Lose Weight?
With the rise in obesity rates, weight loss has become a hot topic. Unfortunately, many are lured by quick-fix solutions that often don't work and end up costing a lot....
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