Fitness Books

Fitness Wisdom Gained Through Experience

1 30% Training, 70% Diet, and 90% Rest The trinity of fitness: exercise, diet, and rest. 2 Beginners Train Abs, Novices Train Chest, Experts Train Back, Veterans Train Legs Focus on different...

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Carbohydrates are Crucial for Weight Loss

Carbohydrates are Crucial for Weight Loss Lack of sufficient carbohydrate intake can negatively impact your body in several ways. When are we more likely to experience a carbohydrate deficiency, and...

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