featured Fitness 101: Key Tips to Avoid Common Workout Mistakes
With the rise of fitness culture, more people are hitting the gym than ever before. However, beginners often fall into common traps that hinder their progress and waste valuable time....
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Does Aerobic Exercise Need to Last 30 Minutes to Burn Fat?
We all know that physical exercise boosts metabolism and promotes fat breakdown. Aerobic exercise, such as jogging, aerobics, cycling, dancing, and brisk walking, is a popular choice for many. However,...
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