featured Transform Your Workout: A Balanced Routine for Optimal Results
Warm-up (5-10 min) Warm-up Recommendations: Treadmill: Incline 2, speed 6, brisk walk for 10 minutes. Jumping Jacks: 30 reps per set, 15-second rest between sets, complete 5 sets. High Knees:...
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How to Maximize Your Gym Workouts for Effective Weight Loss
The gym is a top choice for many people looking to lose weight, build muscle, or simply stay active. While the majority of gym-goers aim to shed some pounds, the...
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