featured Newbie Snowboarding Essentials!
Snowboarding is both fun and risky. Many beginners, fueled by ignorance, end up getting injured. The injuries can range from minor scrapes and sprains to severe muscle or bone damage,...
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10 Essential Fitness Fundamentals Everyone Should Know
1.Warm-Up is Essential Warming up before you start is the first step to protecting your joints and preventing injuries. Spend 5-10 minutes on light aerobic activities, such as jogging or...
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Master the Three Standards of Super Slow Running
Super slow running outdoors can be mastered by following three key standards: small, low, and high. Let’s dive into the details and understand how to incorporate these principles into your...
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