featured Common Fitness Mistakes: Why You're Not Seeing Results After Two Months
A friend recently asked me why he hasn't seen any results after two months of consistent workouts. He follows online tutorials closely and diligently works out at least four days...
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Boosting Your Basal Metabolic Rate: Myths and Facts
If you’re familiar with weight loss concepts, you’ve probably heard about the importance of boosting your basal metabolic rate (BMR). Increasing your BMR can help you burn more calories even...
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"Move More, Eat Smart": A Guide to Scientific Fat Loss
"Control your diet and move more," the key to fat loss is "70% diet, 30% exercise." Here’s how you can scientifically approach fat loss through exercise. The Best Exercise is...
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