featured Personalized Three-Day Split Training Plan
Split: Back Day Chest & Shoulder Day Hip & Leg Day Frequency: Typically, a three-day split allows for three days of training followed by one day of rest, or six...
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8 Key Pointers for Knee-Friendly Bodyweight Squats
Shoulders (2 Points) Keep Your Head Up: Maintain a forward-facing position with your shoulders. Extend Your Shoulders, Avoid Hunching: Keep your arms straight and extended forward to stretch your shoulders...
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