featured 4 Proven Fitness Routines for Maximum Results in Less Time
Are you still wandering aimlessly in your fitness journey? Following the correct workout routine can help you achieve better results in less time. Here’s a set of recognized fitness steps...
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Transform Your Workout: A Balanced Routine for Optimal Results
Warm-up (5-10 min) Warm-up Recommendations: Treadmill: Incline 2, speed 6, brisk walk for 10 minutes. Jumping Jacks: 30 reps per set, 15-second rest between sets, complete 5 sets. High Knees:...
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