Common Treadmill Mistakes: How to Avoid Damaging Your Home Workout Equipment
Someone recently shared their "treadmill woes" online, lamenting how their treadmill broke down just when they decided to start working out at home. This got me thinking about the common mistakes people make with their home treadmills that can lead to frequent breakdowns. As a treadmill repair technician, I've seen it all, and here are some tips to help you avoid these pitfalls.
Misuse and Overloading
Treadmills are designed for running or walking, not for multiple people to use simultaneously. Each treadmill has a maximum weight capacity, and having three or four people on it at once is a sure way to burn out the motor. Most home treadmills have limited motor power and can’t handle the extra load.
Child Safety
Treadmills can be hazardous, especially for children. Make sure kids don’t get near the treadmill when it's in use. They often have a tendency to stick objects under the belt, which can lead to serious problems and increased noise. I've had to repair many treadmills because children were playing with them unsupervised.
Cleanliness and Maintenance
It’s important to keep your treadmill clean. I’ve seen treadmills in terrible condition, especially those used by people who seem otherwise meticulous. Don't eat on your treadmill, and make sure to clean it regularly. Dust and debris can accumulate and affect the machine’s performance.
Regular Lubrication
Treadmills need to be lubricated regularly. Many people don’t realize this and go years without adding oil to the belt. Most brands recommend specific intervals for lubrication, and some even come with automatic lubrication systems. Typically, lubricating every six months is sufficient, and most brands provide the oil for free.
Proper Shutdown
Always turn off your treadmill when not in use. Leaving it running all day while you’re at work can cause unnecessary wear and tear. Proper use and maintenance will ensure your treadmill lasts longer and functions effectively.
By avoiding these common mistakes, you can ensure your treadmill remains in good condition and provides you with a safe and effective workout. Regular maintenance and proper usage are key to maximizing your treadmill’s lifespan and performance.
