As a common piece of aerobic exercise equipment, treadmills are suitable for people of all fitness levels and offer various workout modes. Here are a few noteworthy ones:

Fast Running: This is one of the most common treadmill workouts. It helps to enhance cardiovascular function and physical endurance. When running fast, pay attention to your breathing to maintain stamina and comfort.

Slow Long-Distance Running: Compared to fast running, slow long-distance running requires greater endurance and stamina over a longer period. It benefits your cardiovascular system and brain, and helps reduce stress. Maintain a steady pace and stick to an appropriate duration.

Incline Running: This mode increases the difficulty of your workout, burns more calories, stimulates leg muscles, and improves endurance and fitness. For beginners, the incline shouldn’t be too steep. Gradually increasing the incline can effectively improve cardiovascular function.

Interval Training: A high-intensity training method often used to boost cardiovascular function and burn fat. Interval training involves alternating between high-intensity exercise and short rest periods. Start with low intensity and gradually increase the intensity and duration.

Walking: A gentle form of exercise suitable for older individuals or those with joint issues. Walking doesn’t put excessive pressure on the joints and also enhances cardiovascular function.

In summary, the different treadmill workout modes can meet various fitness needs. If you are an experienced treadmill user, try different modes to gain more benefits from your workouts. If you’re a beginner, start with low-intensity exercises and gradually increase the intensity and duration.

Regardless of which mode you choose, always maintain proper posture and stability, and listen to your body to avoid injury.