Maximize Your Treadmill Workouts for Optimal Weight Loss

The treadmill is widely recognized as one of the most effective tools for weight loss. Many fitness trainers include it as a key component of their cardio workouts for members. But how can you use the treadmill to burn the most calories and achieve better results? Here are three tips that are often overlooked.

Tip 1: Utilize the Heart Rate Handles Correctly

You may have heard that swinging your arms while walking or running can help you burn 20% more calories. However, there’s a method that can help you burn even more.

After getting on the treadmill, grab the heart rate handles with your hands behind your back. Keep your body upright, arms tight against your sides, and your core engaged. Set the speed to 4.5 km/h (2.8 mph) and start walking. Maintain this posture throughout your walk. This technique helps you burn more calories by engaging more muscles.

Tip 2: Proper Use of Incline

Many people believe that the higher the incline, the better the results. Research suggests that inclines above 6 degrees can significantly improve your workout. Don’t just set it and forget it – try increasing the incline gradually. Start at a 6-degree incline, then move to 8 degrees, and finally 12 degrees. This gradual increase will enhance your calorie burn and improve your fitness level.

Tip 3: Use the Safety Handles for Post-Workout Stretching

During the cooldown phase, use the safety handles to perform full-body stretches. This can help enhance your weight loss results and leave you feeling relaxed rather than exhausted. Stretching after your workout aids in muscle recovery and prevents soreness.

Treadmill Fat-Burning Workout Plan

When incorporating the treadmill into your workout routine, start with a 30-minute warm-up on the treadmill. Follow this with your strength training exercises, and then finish with another 30 minutes of walking on the treadmill. Aim to do this routine three times a week. After a month, you’ll begin to see the results you desire.