Treadmill

Treadmill Usage Guide

Method 1: Walking Suitable for beginners and those undergoing rehabilitation, adjust the speed to 4-6 km/h (2.5-3.7 mph) and set the incline to 1-2%. This simulates natural flat ground walking...

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Can You Use a Treadmill Postpartum?

Pregnancy and childbirth bring numerous changes to your body, such as weight gain, loose skin, and stretch marks. Additionally, they can weaken your pelvic floor and abdominal muscles. After welcoming...

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How to Burn More Calories on a Treadmill

Nowadays, many young people are concerned about their appearance and body shape. Having a slim figure not only enhances our beauty but also reduces the risk of various diseases. Running...

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Can You Train for a Marathon on a Treadmill?

For many runners, including yourself, training for a marathon is an excellent way to build endurance and physical fitness. Whether you've set a date or already paid the registration fee,...

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