Running is a fantastic way to stay healthy and relieve stress, but many people can only find time to run after work. That’s why more people are considering buying a treadmill for home use. Modern treadmills are now more affordable, compact, and user-friendly.

Treadmill Buying Guide

1. Speed Options

When choosing a treadmill, speed is a crucial factor. Treadmill speeds are typically measured in kilometers per hour (km/h). Entry-level models usually offer speeds ranging from 1 km/h to 12 km/h. For those who run casually, speeds between 4-10 km/h are typical. Beginners often find 8 km/h challenging. However, for advanced runners, look for treadmills that go up to 16 km/h. This range supports high-intensity interval training (HIIT) and helps improve running speed.

2. Incline Adjustment

Mid-range to high-end treadmills often feature incline adjustments, with maximum inclines ranging from 9 to 18 degrees. Running at an incline can simulate hill running, improve cardiovascular function, and provide a more effective workout. Higher inclines also engage more muscle groups, including the hamstrings and calves, and enhance joint stability.

3. Treadmill Size

The size of the treadmill is critical, especially for home use. Measure your available space before purchasing. Entry-level treadmills typically require a footprint of 1.25 meters by 0.58 meters and can be folded vertically for storage. Mid-sized models need about 1.57 meters by 0.69 meters. Ensure your home has enough space for the treadmill when in use and stored.

4. Storage Options

Common storage designs include 90-degree vertical folding, allowing the treadmill to stand against a wall or in a corner, and folding the running deck upward, which still takes up some space but often includes a soft-drop mechanism for safety.

5. Belt Width

A treadmill belt that is too narrow can be dangerous. The minimum recommended width is 40 cm. For older users or those with balance issues, a width of 45 cm or more is advisable.

6. Display of Workout Data

Most treadmills display essential workout data such as speed, incline, time, distance, and calories burned. Some models also measure heart rate, providing valuable feedback on your workout’s effectiveness. The optimal fat-burning heart rate is 60-80% of your maximum heart rate, calculated as 220 minus your age.

For example, a 40-year-old’s maximum heart rate is 220 - 40 = 180 beats per minute. The ideal fat-burning range would be 108-144 bpm.

7. Additional Features

Consider additional features like shock absorption, Bluetooth speakers, timers, and preset workout programs based on your preferences and needs.

Conclusion

With the right treadmill, you can achieve your fitness goals from the comfort of your home. Consider these factors carefully to choose the best treadmill for your needs and enjoy a safe, effective workout.