Treadmill vs. Walking Pad: Which One Suits You Better?

When it comes to the hottest trend in treadmills over the past two years, the walking pad definitely takes the crown. Many people might think, “Isn’t it just a treadmill without handlebars?” Well, at first glance, that might seem accurate. However, the differences between them go beyond just the presence or absence of handlebars. Let's dive into the key distinctions.

1. Size Differences

Walking pads resemble treadmills in appearance but are noticeably smaller. For instance, a walking pad typically has a running belt length of about 120 cm and a width of around 42 cm. In contrast, treadmills have both a longer and wider running surface. Another significant difference is speed: walking pads have a maximum speed of 6 km/h, while treadmills can range from 15 km/h to 22 km/h, greatly surpassing the speed capabilities of walking pads.

This difference becomes particularly evident when it comes to storage. Walking pads boast exceptional convenience for storage, easily fitting under sofas or beds, unlike the bulkier traditional treadmills that occupy considerable space.

2. Exercise Intensity

The primary distinction here is that walking pads are designed for “walking,” which is a low-intensity exercise, while treadmills support “running,” a moderate to high-intensity workout. According to the World Health Organization, adults aged 18-64 should engage in at least 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week to maintain health. Walking pads, limited by their maximum speed, cannot facilitate high-intensity training, highlighting their limitations compared to treadmills.

Suitable Users for Walking Pads

Despite their limitations, walking pads have found a niche market. The following groups may find walking pads particularly beneficial:

1. Limited Space at Home Without handlebars, walking pads are much more compact when folded, making them an ideal choice for those with limited space.

2. Elderly or Individuals with Leg Injuries The lower intensity of walking pads makes them a safer option for elderly users or those recovering from leg injuries.

3. Budget-Conscious Buyers Generally, walking pads are significantly cheaper than treadmills. For those with a limited budget and lower exercise demands, a walking pad can serve as a suitable device for light exercise while watching TV or working.

In conclusion, walking pads and treadmills cater to different audiences. Your choice should be based on your specific needs and circumstances. Personally, unless space is a significant constraint, I find treadmills to be a more practical option. Even for beginners, an entry-level treadmill can be just slightly more expensive than a walking pad while offering greater versatility. Ultimately, the decision is yours, based on your home setup and fitness goals.