Unlocking the Full Potential of Your Treadmill: 6 Unconventional but Effective Tips
Many runners think treadmill training is the simplest form of running—just turn it on and start running. If that’s your approach, you might be underutilizing your treadmill. Here are six treadmill training tips that may seem unconventional but are incredibly useful.
1. Have a Pair of Dedicated Treadmill Shoes Can’t you just wear your outdoor running shoes on the treadmill? Technically, yes, but it’s not ideal. If you frequently alternate between road running and treadmill running, it’s best to have a pair of shoes specifically for the treadmill. Outdoor shoes bring in dust, gravel, and other debris that can damage the treadmill’s belt. Wearing a clean pair of shoes for the treadmill also feels different and better.
2. Place a Mirror in Front of Your Treadmill Gyms usually have mirrors in front of treadmills, and it’s a good idea to do the same at home. The mirror allows you to monitor and correct your running form in real-time. Maintaining proper form on the treadmill can significantly improve your performance in outdoor running.
3. Read While Running Watching movies or listening to music on the treadmill is common, but what about reading a book? For e-books, make sure to increase the font size. You can also read physical books with larger print. However, reading is best suited for easy runs or walking, not during high-speed intervals.
4. Split Your Workouts Running continuously for an hour or more on the treadmill can be challenging for many runners. Splitting your workout into two parts can help. You can do part of your run outdoors and finish the rest on the treadmill. This is particularly useful in extreme weather conditions. Start with an outdoor run, then move to the treadmill to complete your session.
5. Downhill Training While many runners do uphill training on the treadmill, few consider downhill training. Some treadmills have a downhill feature where you can adjust the incline downward. If your treadmill doesn’t have this feature, you can simulate it by placing a block of wood under the front end of the treadmill. Downhill training not only strengthens muscles and tendons but also prepares you for outdoor runs that include downhill sections, such as the Boston Marathon.
6. Incorporate Strength Training Your treadmill isn’t just for walking and running; it can also be used for strength training. After your run, slow down the speed and do walking lunges. You can also use the treadmill for push-ups or tricep dips using the handlebars.
By incorporating these tips, you can maximize the effectiveness of your treadmill workouts, making them more engaging and beneficial for your overall fitness.
