Walking Pad vs. Treadmill: Understanding the Key Differences
In recent years, walking pads have become a popular fitness equipment choice, especially among young women who don't usually exercise. With a lower price point—typically around $200—and a compact size, they offer an accessible option for home workouts.
Key Differences Between Walking Pads and Treadmills
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Size and Speed Walking pads resemble the running deck of treadmills but lack handrails. They are also smaller, with running belts typically around 120cm in length and 42cm in width. In contrast, treadmills have larger dimensions, offering more running space. Moreover, walking pads have a maximum speed of 6km/h, whereas treadmills can range from 15km/h to 22km/h, catering to more intense running sessions.
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Caloric Burn At the same speed of 6km/h, walking for an hour burns approximately 268 calories, while slow running burns about 415 calories. This difference highlights the varying intensity levels: walking pads are limited by their speed and size, making them less effective for high-intensity workouts and efficient fat burning compared to treadmills.
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Exercise Intensity Walking is a low to moderate-intensity activity, while running on a treadmill can be a moderate to high-intensity workout. The World Health Organization recommends that adults aged 18-64 engage in at least 75 minutes of vigorous exercise or 150 minutes of moderate exercise weekly. Walking pads generally cannot meet the requirements for high-intensity training.
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Comfort and Shock Absorption Treadmills are designed with various shock absorption systems, enhancing comfort during use. They also feature wider and longer running belts, contributing to a safer and more comfortable running experience. In contrast, walking pads, being lightweight and designed for lower speeds, have less sophisticated shock absorption and smaller running surfaces, potentially reducing comfort and safety.
Benefits of Walking Pads
- Compact Size: Easy to store and perfect for small living spaces.
- Affordable: Generally more budget-friendly compared to treadmills.
- Ease of Use: Simple setup and operation, making it accessible for beginners.
- Portability: Lightweight and easy to move.
Choosing Between a Walking Pad and a Treadmill Walking pads are innovative products that serve a specific niche well. They are ideal for individuals with limited space, those who prefer light exercise, and those with budget constraints. However, for running enthusiasts and those seeking more intense workouts, treadmills offer the necessary speed, power, and comfort. Assess your fitness goals and available space to choose the equipment that best suits your needs.
