In today's fast-paced world, people are increasingly looking for ways to save time while maintaining their health, leading to a rise in home workouts. Transforming available space at home into a functional gym has become a popular trend. If you are among those considering creating a home gym and are unsure about which fitness equipment to buy first, you should definitely consider starting with a treadmill.

Undeniably, it has become a popular choice for home gyms in recent years, and there are several compelling reasons for this. Here are the seven main reasons why the treadmill has become a popular choice for home gyms:

1. Burn More Calories

If you are on a weight loss plan, running on a treadmill is an excellent aerobic exercise. Research shows that it burns more calories compared to other aerobic exercises such as cycling. Running on a treadmill can effectively burn approximately 100 calories per mile. Therefore, if you run 5 miles in an hour, you are estimated to burn about 500 calories. Additionally, if you run at full speed or change the intensity level by adjusting the treadmill's incline, you can burn significantly more calories. Thus, if you want a piece of fitness equipment that helps you lose weight comfortably at home, a treadmill is the best choice.

2. Improve Cardiovascular Health

Regular aerobic exercise, such as running on a treadmill, is very beneficial for your cardiovascular health. It helps increase the strength and endurance of the heart and promotes normal blood circulation throughout the body, which is crucial for regulating oxygen distribution to your muscles and other organ systems. After a period of running on the treadmill, more blood circulates into the muscles, enabling you to work harder and longer. Additionally, regular treadmill running can lower blood pressure and protect your blood vessels. Notably, most treadmills come equipped with a heart rate monitor, allowing you to conveniently monitor your heart health.

3. Reduce Impact and Injury

Contrary to what you might think, running on a treadmill is not the same as running outdoors. Outdoor running on uneven and hard surfaces has a greater impact on your leg joints and muscles. Running on sidewalks, dirt paths, or hard surfaces subjects your legs to significant impact with each step, especially when running fast, potentially harming your ankles and knees over time. Conversely, treadmill running reduces the impact on your ankles and knees and balances the strength distribution among leg muscles and joints. More importantly, treadmills have relatively soft running surfaces and are often equipped with shock absorption systems, greatly reducing impact and injury to your legs, ankles, and back.

4. Build Muscle

In addition to improving heart health and endurance, running on a treadmill is proven to be an effective way to promote muscle growth and strength. Treadmill running primarily uses leg muscles, thus strengthening them. Besides increasing leg muscle strength, the treadmill also helps exercise your abdominal muscles and enhances core strength. Moreover, the simple action of swinging your arms while running on the treadmill can even help strengthen your arm muscles. Therefore, treadmill running offers numerous muscle-related benefits.

5. Exercise Anytime and Save Time

One disadvantage of commercial gyms is their limited business hours, with few offering 24-hour service. Therefore, having a home gym allows you to easily achieve your fitness goals. More importantly, having a treadmill in your home gym enables you to exercise at any time of the day without affecting your exercise plan and daily activities. Furthermore, one of the key reasons why treadmills have become popular in home gyms is the significant time savings they offer. You don’t have to spend time commuting to a commercial gym; you can simply plug in the treadmill and start a high-quality workout at home.

6. Convenience, Safety, and Privacy

A treadmill is a very convenient piece of fitness equipment. You don’t need to go to a commercial gym or run outdoors; you can just stay home and exercise on it. Additionally, treadmill running is much safer than outdoor running. You don’t have to worry about injury risks such as being hit by a car or tripping over a stone. More importantly, running on a treadmill in your home gym keeps you away from strangers outdoors, making your exercise more private.

7. Save Money

Although treadmills might seem expensive, they are undoubtedly a money-saving investment in the long run. Owning a high-quality treadmill ensures durability for many years. Moreover, having a treadmill at home reduces the cost of a commercial gym membership and eliminates the need for commuting to a gym. Over time, this can save you a significant amount of money.

After reading the above points, you should understand why the treadmill is a popular choice for home gyms. I hope you can add it to your home gym soon and reap its benefits.