As time goes on, fitness has become an effective way to combat negative emotions. However, following live-streamed aerobic exercises can be time-restrictive. How can you work out whenever you want? Let me introduce you to a fantastic home workout tool—a treadmill. But before you rush out to buy one, let's look at three key parameters to ensure you choose the best home treadmill.

Continuous Horsepower (CHP)

When it comes to treadmill motors, you’ll often see both Continuous Horsepower (CHP) and Peak Horsepower (HP). Many sellers might confuse the two, but it’s essential to know the difference. CHP represents the treadmill’s ability to run at a consistent power level over a long period, whereas Peak HP shows the maximum power it can achieve for a short burst. For home treadmills, a CHP of 2.0 or higher is recommended to ensure durability and smooth operation.

Running Belt Width

The running belt width refers to the actual area you’ll be running on, not the overall width of the treadmill. To run comfortably and not feel restricted, the belt width should be at least 45cm, and the length should be no less than 100cm.

Noise Level

Since it’s a home treadmill, noise level is a crucial factor. Nobody wants to invest in a treadmill only to stop using it due to noise complaints from neighbors. Ideally, a home treadmill’s noise level should be below 75 decibels. For comparison, common household appliances like hair dryers, vacuum cleaners, and range hoods usually produce around 85 decibels, while washing machines are about 80 decibels.

Other Considerations

A good home treadmill should also have features like an effective shock absorption system, multiple speed settings, high weight capacity, foldable design for easy storage, durable running belt material, and smart technology integrations.

Pro Tip

Before investing in a treadmill, try running a few times at the gym or on the road to ensure you enjoy it and can commit to it. This way, you can avoid wasting money on a treadmill that ends up unused.

By keeping these factors in mind, you can choose a home treadmill that fits your needs and helps you stay active and healthy.