From 125 to 90 Pounds: 7 Tips That Helped Me Shed 35 Pounds

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Is losing weight hard? I’ve stumbled many times, failing at least three attempts at weight loss. However, through trial and error, I finally discovered the right strategies and successfully lost weight. Here are the seven key tips that helped me drop from 125 pounds to 90 pounds:

1. Cut Out Snacks and Stick to Three Meals a Day

Snacks like chips, sausages, chocolates, and candies are often high in calories and low in nutrition. Regular consumption can lead to weight gain and health issues. I started cooking my meals, focusing on light and steamed dishes, which significantly reduced my calorie intake.

2. Ditch Sugary Drinks for Warm Water and Tea

Sugary drinks like milk tea, cola, and soda can contribute to weight gain. Instead, I switched to warm water and tea. Warm water helps boost metabolism and reduce hunger pangs, while tea is rich in antioxidants that promote fat breakdown. This change not only helped with weight loss but also improved my skin texture.

3. Halve Your Carbohydrate Intake

Carbohydrates are essential, but too much can spike blood sugar and lead to fat accumulation. I reduced my carbohydrate intake by half and focused on whole grains. I also increased my intake of high-fiber vegetables and proteins to ensure balanced nutrition while losing weight healthily.

4. Avoid Eating 4 Hours Before Bedtime

Finishing dinner early and avoiding food before bed helps lighten the digestive load and allows the body to burn fat during sleep. While it was challenging to cope with hunger initially, I noticed a significant improvement in weight loss by sticking to this habit.

5. Drink 1-2 Cups of Black Coffee Daily

Black coffee has diuretic properties that help reduce bloating and water retention. The caffeine also boosts metabolism, aiding in fat burning. This simple addition to my routine made a noticeable difference.

6. Eat 500g of Vegetables Daily

Incorporate a variety of vegetables like cabbage, celery, broccoli, lettuce, and tomatoes. These are high in fiber and vitamins, which increase satiety and promote healthy digestion. This helped me cut down on high-calorie foods without feeling deprived.

7. Eat Fruit and Soup Before Meals

Having fruit or soup before meals helps reduce overall food intake by making you feel full sooner. This practice ensures better nutrient absorption and prevents overeating during meals. After meals, I avoid fruit and soup to prevent stomach stretching and excess calorie intake.

By following these seven tips, I successfully dropped from 125 pounds to 90 pounds. If you adopt these disciplined habits, you too can achieve your weight loss goals.