featured 为什么中老年人应优先考虑力量训练:超越健美的意义
30岁以后,衰老的迹象开始显现。身体的运行效率下降,肌肉量开始减少,力量减弱,体重更容易增加。尤其在40岁之后,你可能会注意到腰围...
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10 August 2024
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