Ba Duan Jin (Eight Section Brocade) Starting with the official Ba Duan Jin version recommended by the General Administration of Sport of China is a great way to begin. It offers low difficulty, short duration, and easy adherence. Practicing in the morning can help boost your body's energy levels.

Meditative Sitting Even in a stationary position, your body's qi and blood remain in motion. Whether in a kneeling or cross-legged position, sitting closer to your legs and trunk ensures adequate blood circulation. This exercise method allows individuals with weaker constitutions to nurture their bodies without feeling fatigued.

Yoga It's best to start with yoga poses of lower difficulty levels. Yoga helps regulate qi and blood flow, aids digestion, relieves muscle tension, and boosts metabolism. Additionally, trying outdoor yoga on pleasant days allows you to breathe fresh air, improve cardiovascular health, and maintain a positive mood.

Leisurely Jogging Leisurely jogging provides a low-intensity workout that engages most muscle groups, making it suitable for individuals with weaker constitutions. Pay attention to your breathing rhythm while jogging. Adopting diaphragmatic breathing—expanding the abdomen on inhalation and contracting it on exhalation—exercises the spleen and stomach, promoting gastrointestinal health.

Casual Strolling Walking offers numerous benefits for overall health. It reduces mental stress, improves mood, enhances blood circulation and glucose balance, increases cardiac efficiency, and enhances muscle flexibility. It also promotes joint mobility and improves digestive efficiency.

Additional Considerations
Exercise is not just about physical fitness but also mental wellness. Listen to your body's signals and adjust your routine accordingly. Approach these exercises with a positive mindset, knowing that each step you take contributes to your overall well-being and vitality.
Keep moving forward, one step at a time, toward a healthier and happier version of yourself!