Fitness Books

If You're Planning to Get Fit,Keep These Facts in Mind

Muscular people can lose weight even while sleeping: Increasing muscle mass significantly aids in weight loss.Muscle growth isn’t easy: The process involves muscle stimulation → muscle breakdown → rest (nutrition)...

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Fitness Wisdom Gained Through Experience

1 30% Training, 70% Diet, and 90% Rest The trinity of fitness: exercise, diet, and rest. 2 Beginners Train Abs, Novices Train Chest, Experts Train Back, Veterans Train Legs Focus on different...

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Nine Golden Rules for Effective Training

▪️ Allocate Training Time Wisely Properly distributing your training time can maximize effectiveness. ⏰ 30-60 minutes per session is sufficient to stimulate muscle growth. Avoid being overly hasty. ▪️ Emphasize...

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Mountain Climbing Safety Tips ❗❗

🌟 Make Climbing Easier While climbing, speak less. Talking requires blood from the heart to supply the muscles, consuming a significant amount of oxygen. So, if not necessary, try to...

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Hiking Safety Tips Everyone Should Kno

The outdoors can be unpredictable and varied. Even when hiking the same trail, conditions can change each time. Experience and good judgment are crucial. Many accidents happen to seasoned hikers...

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