Fitness Books

Carbohydrates are Crucial for Weight Loss

Carbohydrates are Crucial for Weight Loss Lack of sufficient carbohydrate intake can negatively impact your body in several ways. When are we more likely to experience a carbohydrate deficiency, and...

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8 Key Pointers for Knee-Friendly Bodyweight Squats

Shoulders (2 Points) Keep Your Head Up: Maintain a forward-facing position with your shoulders. Extend Your Shoulders, Avoid Hunching: Keep your arms straight and extended forward to stretch your shoulders...

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Bodyweight Training Plan

Here's a home workout plan focusing on cardiovascular fitness and core strength! Core muscle training is pivotal in almost all sports activities. No matter how strong someone looks, if their core...

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Beginner's Workout Plan 🌟(Men's Version)

How should beginners start strength training at home? This plan can be divided into three stages: beginner, intermediate, and advanced, each lasting 12 weeks. Beginner:Focus on bodyweight exercises to enhance...

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Top 10 Fitness Tips for Exercising

With warmer weather upon us, it's the perfect time to get into an exercise routine. Here are some essential tips to help you make the most of your workouts. Proper...

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