Treadmill

Can You Shed Calories with a Walking Pad?

Walking pads, also known as under-desk treadmills or walking desks, have surged in popularity as more people seek ways to stay active while managing their daily routines. These portable and...

On

Treadmill Incline Running Tips: Avoid Ineffective Workouts

Benefits of Effective Incline Running on a Treadmill: Improved Cardiovascular Function: Running on an incline increases workout intensity, elevating your heart rate. 👉🏼 This effectively enhances cardiovascular function, increasing the...

On

Don't Let the Treadmill Ruin Your Knees!

The treadmill is one of the most well-known pieces of fitness equipment and a staple in every gym. It can simulate outdoor running conditions, allowing you to run indoors. You...

On

Treadmill Usage Guide

Method 1: Walking Suitable for beginners and those undergoing rehabilitation, adjust the speed to 4-6 km/h (2.5-3.7 mph) and set the incline to 1-2%. This simulates natural flat ground walking...

On