Fitness Books

1.Abs Definition Plank - Hold for 2 minutes Most of us have done planks, but here are two key points to remember: ① Avoid lifting your hips too high to prevent lower...

Have you ever heard of anaerobic exercise? It's a must-have in any fitness regimen! Anaerobic exercise, as the name suggests, is performed without the involvement of oxygen. This type of...

Are you feeling bored at home and worried about not getting enough exercise? Don’t worry, today I’ll share some fantastic cardio workouts you can do at home to stay fit...

The seven essential nutrients are present in our daily foods, but ensuring a balanced intake of these nutrients in our three daily meals can be quite challenging. A scientific and...

Dear friends, in today’s fast-paced society, we all face various challenges and difficulties. To maintain our physical and mental well-being, dietary wellness becomes exceptionally important. Today, I’m excited to share...

Breakfast is the most important meal of the day, especially for those looking to lose weight. Here are some breakfast slimming secrets to help you enjoy delicious meals while shedding...

Body fat percentage refers to the proportion of fat in your body relative to your total weight. The normal range for men is 15-18% and for women is 20-25%. This...