Fitness Books

Which is better, morning run or night run?

Whether it's the brisk morning air or the tranquil evening breeze, choosing the perfect time for a run is crucial to maximize its benefits. Contrary to popular belief, hitting the...

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Master the Three Standards of Super Slow Running

Super slow running outdoors can be mastered by following three key standards: small, low, and high. Let’s dive into the details and understand how to incorporate these principles into your...

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8 Effective At-Home Exercises

No time for the gym? No problem! Here are some easy and effective exercises you can do at home. Whether you're a working professional or a busy parent, you can...

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Six Moves for Full-Body Slimming!

1.Abs Definition Plank - Hold for 2 minutes Most of us have done planks, but here are two key points to remember: ① Avoid lifting your hips too high to prevent lower...

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Secrets to Longevity: The Mediterranean Diet

The seven essential nutrients are present in our daily foods, but ensuring a balanced intake of these nutrients in our three daily meals can be quite challenging. A scientific and...

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